Efficiency increases both men and the second half.After all, sexual activity for many is primarily the moment when problems that prevent intercourse can become tragic.These problems can be linked to the physiological characteristics of the body and psychological experience.And a sexopathologist or psychotherapist can help.
In general, however, men do not treat efficiency restoration, to the specialist, and try to solve it alone and take synthetic drugs that increase efficiency.Such tablets have only one advantage: the effect occurs quickly.
At a certain age, everyone needs to know how to increase the efficiency of men naturally without taking drugs.You can use the general determinant methods to do this.
Physical methods
Physical methods that return the power of previous men include the following methods.
Massage
If you want to know how to restore your erection, it is enough to get to know the methods of healing your body.This is good for general and special massage.
Supreme massage
Thanks to a combination of general reinforcement and acupressure, efficiency can be rapidly increased - directly to increase erection.In this case, you should not take drugs that stimulate efficiency.The healing effect occurs due to exposure to biologically active points.They are symmetrically and in pairs on the body.
Most of them are on their feet.Therefore, in order to find out how to increase efficiency, you need to examine which points should be influenced.The points in the center of the corner are responsible for efficiency, on the inside of the heel, directly above the core, between the coccyx and the back, closer from both sides of the spine.You can do such a massage, the most important thing is to do it regularly.
Take a comfortable position, a better seat.Place your hands on your lower back, your palms on your back, and your thumb lies on your stomach.Massage means moving the hands to the active point and kneading with the middle fingers.
Such a massage, in addition to its regular behavior, promotes the issue of increasing efficiency.
Egg massage and scrotum
During the procedure, the main rule is the complete lack of pain and discomfort.Hands, scrotums and testicles must be warm.As a result of this diversity of massage, the quality and quantity of sperm improve and increase men's efficiency.
When performing the massage, kneading, bouncing, caressing, stretching movements should be done to increase efficiency.The duration of the procedure varies from 5 minutes to one hour.It is recommended for approx.30 Claims from the testicles.According to age, the amount of compression should be increased.As a result, the erection is restored.
In places where the pain is felt, stagnant processes occur.This does not mean that the massage must be stopped in this area.It is sufficient to weaken the effect, increasing the duration of the massage.
Before you start massage of testicles and scrotum, you should consult a doctor to check the genitourinary system in the absence of diseases, as some are contraindicated.Therefore, in other ways you need to solve the question of how to improve efficiency.For example, a doctor may recommend taking special medicines that rapidly increase efficiency.
Exercise
Such exercises are designed to improve blood circulation in the penis, activating the function of the cavulose muscles that prevent blood outflow during excitement.This will have a long stable erection.In fact, the effect happens fast enough.
The complex to increase efficiency consists of 6 exercises:
- Walking in place with a tall knee, trying to press them on the stomach while the hands lower the body;
- incomplete squat, hands on the belt;To keep in this position, to alternately compress and unfold the muscles of the anus;
- Running in place, while trying to try not to break the sock from the floor;
- Remove the position to lie down, bend your knees, lift and lower your pelvis, your leg resting on the floor;
- Lying on the floor, he bends his feet in the knees and dispels them a little, then click and relax the muscles between the anus and testicles;
- Sitting in a chair, leaning a little forward, resting the muscles;Try to pull in the area between the scrotum and the anus, but the muscles of the buttocks must be completely calm.
Efficiency increases only when exercises are performed regularly.
Kegel exercise
Initially, this exercise was developed for women to strengthen the muscles of the pelvic floor.It was prescribed for patients suffering from urinary tract incontinence.A little later, however, the effect was noticed - improvement in the functionality of the Genitourinarinal System as a whole and the restoration of efficiency especially in men.
Muscle is exposed to training, which can be felt very late in urination.It is located between the anus and the scrotum.
Once you have learned to check this muscle, exercises can be done three times a day at 15 contractions.At the same time, they make a breath with reduction, exhalation - when they relax.The gradual increase in the number of exercises and the acceleration of their rhythm are recommended.
Therapeutic diet
If you do not know how to increase efficiency, then there is the easiest way to correct your diet.The health of the body as a whole and especially sexual health depends on nutrition.The following products you need to eat regularly: Increasing efficiency helps quickly:
- Contains protein: nuts, dairy products, fish, meat (except for fat pork);
- seafood, especially crustaceans (omar, shrimp) and sea cabbage;
- fresh fruits and vegetables, greens (affect efficiency due to its large amount of vitamins);
- spices for efficiency added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (mixed with nuts).
Some products should be left to increase men's efficiency.First and foremost, you need to forget the energy containing energy and caffeine (including coffee itself) as they increase the load on the heart.As a result, blood vessels may occur and may result in a need to restore efficiency.It is recommended that you restrict the use of dough, potatoes, sausages, bakery products (it is better to choose the bread from the coarse grinding flour).And completely leaves the use of alcohol.
In addition, you need a diet if you are overweight.After all, the extra pound reduces testosterone levels and increases estrogen levels (female hormone).And this directly affects increased efficiency and its weakening.A combination of diet and physical exercises promotes body weight.At the same time, you should not take dubious drugs for weight loss and even more muscle mass.
Change in the way of lifestyle
If you do not know how to increase efficiency, you need to change your usual lifestyle.After all, he (if the doctor did not diagnose the disease) and led to sexual disorders.
Try to take measures to increase motor activity, especially if you are a representative of the sitting profession.During the working day, it is recommended that you take a regular break for physical exercises.
Return bad habits, smoking and coffee.Spend as much time as possible in the fresh air, for example, you can get home from work not by subway but on foot.
Homest.Strengthening efficiency occurs only if the sleep duration is at least 8 hours.In addition, it is worth ensuring the conditions of relaxation.The dream must be in complete silence and darkness.
Psychological methods
Very often there are problems with psychological experience.They can be linked to unsuccessful sexual intercourse in the past, the uncertainty of their attractiveness and their sexual abilities, and too strict education.In this case, he will not get rid of impotence, but to help the doctors.In addition, a sexopathologist or psychotherapist consultation is definitely required, regardless of the cause of male strength.
In order not to think about how to improve efficiency, avoid stressful situations, strong experience (both negative and positive).Stress inhibits the sexual functioning of the male body.The reason for this is the body's desire to continue the nation only in favorable conditions.
The efficiency of increasing efficiency increases when it is comprehensively approaching this issue.The combination of methods is only useful.And do not appoint yourself and accept funds to increase efficiency.Although they act quickly, the effect does not last long.